One of PD’s anxiety symptoms is catastrophising. For me it manifests when minor physical things occur – a twinge quickly becomes something serious in my head and panic sets in. I have to be really tough with myself to bring the anxiety down and feel in control again. It’s worse when I am stressed or tired. When these thoughts intrude I try to take better care of myself emotionally and physically. It also really helps to talk to someone about your fears as well. Don’t be afraid of expressing your thoughts. The more we talk the more we can cope with PD and the better those around can support us on this journey.
Michelle Harvey
Parky advocate & blogger
Illustration by Nick Chaffe